Sex issues have been a taboo since centuries. However, did you know that sex activity actually bring benefits to us.

Benefits 1: Sex helps burn calories
Study shows that a 30 minutes sexual activity burns 85 calories or more. It might look less but imagine you are making love 30 times a month it will easily helps you to burn up 2550 calories. This will helps you bring down your weight for about a pound a month if you do it consistently.
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Benefits 2: Sex helps reduce heart problem
A study published in Journal of Epidemiology and Community Health shows that having sex activity twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less tham once a month. Besides, the scientists also found that the frequency of sex was not associated with stroke. Therefore, you don’t have to be too worry of having any heart related disease for love-making.
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Benefits 3: Sex helps reduce prostate cancer
British Journal of Urology International reported that men who had 5 or more ejaculations weekly while in their 20′s reduced their risk of getting prostate cancer later  by a third.
Journal of the American Medical Association also found that the frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of 4 – 7 monthly.

Benefits 4: Sex helps improve intimacy with your spouse
Oxytoxin is a hormon in body helping in bond and build trust. It is also called love hormone. Universtity of Pittsburgh and University of North Caroline doing a research on the release of oxytoxin in related with love making.The result stated that premenopausal women before and after warm contact with their husbands and partners ending with hugs will release more oxytoxin if they hug longer.

Benefits 5: Sex helps sleep
The release of oxytoxin promote a better sleep. Better sleep helps a lot in maintaing healthy weight and lower blood pressure. Now you might wonder why your partner become so active in love making but fall to sleep fast after sex.

Benefits 5: Sex helps strenthen pelvic floor
Pelvic floor helping in the contraction of the private area. Week pelvic floor muscle will result in the uncontrolled urination. Sex activity train the muscle frequently and help reducing the chance of getting weak urination.
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There are 4 techniques you can use for you to few confidence for your penis and your sexual life.

1.) Talk to your spouse
Before you conclude that your penis size is actually the cause for the dissatisfaction of your sex life, you have to have a conversation with your spouse. Ask your spouse out for a nice candle night dinner, spend some quality time together. Talk to your spouse about the problem you are facing. You might be surprised to find out that the size of the penis might not be the cause of the tension of your sex life.

2.) Exercises
You have to have a fit body in order to life a satisfied life. Do regular aerobic exercises like brisk walking and swimming. The good feeling after exercises might have enlighten your sex life.

3.) Trim your pubic hair
I know it is weird for me to ask you to trim your pubic hair to increase the size of your penis. However, you have to know that the view of your penis that is hidden by your pubic hair might have lead to an assumption that you are having a small penis. Besides, this will increase the sensivity of the base of your penis.

4.) Lose your belly
It is same concept as the above technique. Your inflate belly might block your sight of your penis and causes you to think that your penis is small. Do regular exercises to reduce your belly.

People always get confused on the techniques and methods to enlarge the penis. They often flooded with loads of information online which consists of true information and untrue information. They become more confused and do not know what to do. Here I am listing the true concepts you should have for penis enlargement.

1. The size of the penis
Mayo Clinic stated that the average penis measures between 3- 4 inches (7.6 – 10.2 cm) when it is not erected (flaccid) and between 5 -7 (12.7 -17.8 cm) when erect. A penis is considered abnormally small only if less than 3 inches (7.6cm) when erect. This condition is called micropenis.

2. Your partner view for penis size
Many partner actually do not feel the size of the penis is important for them. In fact, the extreme large penis might cause discomfortable during intercourse. Most of the men thinking of penis enlargement because of their own self-esteem. It is fine to undergo penis enlargement program as far as you know what you are doing. Some penis enlargement techniques actually work and some others are actually spam. Choose wisely before you decide on any penis enlargement program. Go to related forum to find out more about each exercises and how people practise it and what are the effects.

3. Surgery to increase the penis size
Right now the surgery for penis enlargement is still at the experimental stage. There are not enough evaluation for the result and the risks of comlications for the surgery. Unless you are having medical condition due to the size of the penis, if not, surgery is not necessary. Furthermore, remember that surgery is risky, costly and may not work.

4. The effect of penis exercises
Penis exercises is mainly designed based on the experiences of people who practice it. It is aiming to increase the blood flow to the penis area. Penis exercises is not for you if your sex life is affected by others non-physiologocal issues like the relationship with your spouse and the pressure you are facing when both of you are having intimate relationship.

The main concept you must have for penis enlargement is that you must be clear about what you are doing. Find out the facts about penis enlargement, and know your own cause for not satisfied with your own penis size. You can always drop comments to share your experiences with me.

Penis cream has become a trend among men for the practising of penis enlargement. It is a well-kept secret among men and it becomes like the “make up ” utility for men. However, there are issue arise as how effective this creams are and how it can help in penis enlargement.

Before considering any penis cream, you have to have a basic knowlegde on how penis cream works and what is the content inside. Before you choose any penis cream, you have to spend some times study the label on it. Do not trust blankly on the advertisement text. Advertisement sometimes can be over and misleading. You have to acquire some basic knowledge on judment for the most appropriate penis cream.

For the content of the penis cream, you have to check the ingredients listed. Some of the label use the common name for the ingredient, somes use scientific name. For example, gingko can be printed as just gingko or gingko biloba. Spend some times study the ingredients and its function. Some ingredient may be having interaction wilth the medication you are taking from hospital. Beware and be alert of this kind of condition.

Before you decide to start any penis exercises, you first have to decide to make it a consistent habit. You have to ensure yourself on contributing time and effort on it. The reason I stated this here is due to the fact that many people quit immediately after few days. They stated the reason for being unable to see the result.

As I mentioned earlier, the penis exercises taking time to build up your size and see the results. The penis exercises worked by breaking down the old penis tissue and rebuild the new one.

The first technique that I am going to mentioned here is the Jelqing technique. Jelqing is mainly the exercise that helps increase the girth of the penis. Jelqing can be traced back to the history where Arabic fathers showing their sons this technique to increase the size of son penis before the preparation of marriage.

The second technique is the Kegel exercises or PC Exercises. It is mainly the exercises for the PC muscle. If you do not know where the PC muscle is, just hold the flow when you urinate. The muscle that holds the urination between the penis and anus is called PC Muscle.